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Now, if you’re more of a “get my hands dirty and figure this stuff out on my own,” kind of person, – we’re going to dig into how to build your own workout plan today!

Sure, developing a workout routine for yourself can be scary, but it’s really not too difficult and kind of fun once you understand the basics.

First of all, let’s start with this question: what are you doing NOW for a workout?

Is it working?

Are you safe and is it making you healthier?

If so, keep doing it!

However, if you’re JUST getting started, you want to mix things up, or you’re ready to start lifting weights, it’s good to understand what goes into a program so you can build one for yourself.

If you ARE ready to start building your own routine and want to know how its done, great, let’s do this!

We’ve also created a free resource for folks who want to build their own workout but would love some more specific direction or want to make sure they’re not doing things incorrectly!

You can download our free guide, Strength Training 101: Everything You Need to Know, which will help you build a workout with bodyweight exercises all the way up through your first few weeks in a gym with weight training.

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